Our Programs
We offer programs broken down by age group and skill level. We strive to make each class exciting and relevant per group.
We recommend attending class 2 - 3 times per week.
Classes per Age Group & Skill Set
Tiger Rock Cubs Ages 4 - 5
Juniors Program Ages 6 - 10
Juniors Program Ages 6 - 10
Our Tiger Cubs journey is a 7 step training program that turns learning, listening, sharing and how to obey into a fun, game based martial arts experience.
The Cubs Program works to address these key training areas:
Balance & Coordination
Focus & Concentration
Self-Discipline
Stranger Awareness
Advancement & Competition
Play Based Social Interaction
Juniors Program Ages 6 - 10
Juniors Program Ages 6 - 10
Juniors Program Ages 6 - 10
Tiger-Rock Juniors will learn the foundations of martial arts along with continuing to develop their physical, social and life skills development. In addition, these students will begin their self-defense training and anti-bullying education
The Juniors Program works to address these key training areas:
Striking, Kicking & Sparring
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Tiger-Rock Juniors will learn the foundations of martial arts along with continuing to develop their physical, social and life skills development. In addition, these students will begin their self-defense training and anti-bullying education
The Juniors Program works to address these key training areas:
Striking, Kicking & Sparring
Physical Fitness
Self-Defense & Anti-Bullying
Confidence
Leadership & Citizenship
Advancement & Competition
Teen & Adult Programs
Juniors Program Ages 6 - 10
Teen & Adult Programs
TEENS
Tiger-Rock Martial Arts provides a positive environment for teens and pre-teens aged 11-15. When a student becomes part of our teen martial arts program, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program. There are many exciting training, competitive, and leadership
TEENS
Tiger-Rock Martial Arts provides a positive environment for teens and pre-teens aged 11-15. When a student becomes part of our teen martial arts program, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program. There are many exciting training, competitive, and leadership opportunities that enhance the student’s Tiger-Rock experience
ADULTS
Improve flexibility, coordination, strength, endurance, focus and more with adult martial arts training at Tiger-Rock! The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — evening and weekend classes ensure you can train and achieve your goals!