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    • Home
    • Programs
    • Contact Us
    • Let's Get Started
  • Home
  • Programs
  • Contact Us
  • Let's Get Started

Our Programs

We offer programs broken down by age group and skill level.  We strive to make each class exciting and relevant per group. 

We recommend attending class 2 - 3 times per week.

Classes per Age Group & Skill Set

Tiger Rock Cubs Ages 4 - 5

Juniors Program Ages 6 - 10

Juniors Program Ages 6 - 10

  Our Tiger Cubs journey is a 7 step training program that turns learning, listening, sharing and how to obey into a fun, game based martial arts experience. 

 
 

The Cubs Program works to address these key training areas:

Balance & Coordination

Focus & Concentration

Self-Discipline

Stranger Awareness

Advancement & Competition

Play Based Social Interaction



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Juniors Program Ages 6 - 10

Juniors Program Ages 6 - 10

Juniors Program Ages 6 - 10

  Tiger-Rock Juniors will learn the foundations of martial arts along with continuing to develop their physical, social and life skills development.   In addition, these students will begin their self-defense training and anti-bullying education 

 
 

The Juniors Program works to address these key training areas:

Striking, Kicking & Sparring

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  Tiger-Rock Juniors will learn the foundations of martial arts along with continuing to develop their physical, social and life skills development.   In addition, these students will begin their self-defense training and anti-bullying education 

 
 

The Juniors Program works to address these key training areas:

Striking, Kicking & Sparring

Physical Fitness

Self-Defense & Anti-Bullying

Confidence

Leadership & Citizenship

Advancement & Competition 

 

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Teen & Adult Programs

Juniors Program Ages 6 - 10

Teen & Adult Programs

TEENS 

Tiger-Rock Martial Arts provides a positive environment for teens and pre-teens aged 11-15. When a student becomes part of our teen martial arts program, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program. There are many exciting training, competitive, and leadership

TEENS 

Tiger-Rock Martial Arts provides a positive environment for teens and pre-teens aged 11-15. When a student becomes part of our teen martial arts program, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program. There are many exciting training, competitive, and leadership opportunities that enhance the student’s Tiger-Rock experience 


ADULTS 

 Improve flexibility, coordination, strength, endurance, focus and more with adult martial arts training at Tiger-Rock! The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — evening and weekend classes ensure you can train and achieve your goals! 


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